Don't Overthink It!

Questions to Ponder: 
*How would you like to see YOURSELF in the future? (end of chapter 1) 
*What sorts of things do you tend to overthink? Do you catch yourself? 
​*Do you or someone you know suffer from analysis paralysis?  
*Can practicing gratitude help you avoid overthinking everything? 



Favorite Quotes/Passages: 
"The too-familiar spin cycle of overthinking, unable to focus on anything else. I know the signs: lots of mental action, none of it constructive, all the while knowing I have better things to do." 

"Beginning now, I don't want you to describe yourself as a chronic overthinker. Overthinking is no longer part of your identity, though it may be a behavior you're engaging in right now."  

​"Many things don't feel so daunting once they are written down, because the act of writing forces us to clarify what's actually happening & what we need to do about it."