KATIE'S LITERACY BLOG
  • Home
  • Sophie Stands Out (Picture Book)
  • Contact
  • Book Reviews
  • Read Aloud Tips
  • Bookish Products
  • Love of Lit. Book Club
  • Book RoundUps
  • Literacy Podcast
  • Sophie Stands Out Activities
  • Usborne Books & More
We read 1 book a month & I have generated a list for the entire year, so you can check books out ahead of time for book club!
Picture
Picture

Atomic Habits

7/31/2020

0 Comments

 
Picture

Atomic Habits, ​by: James Clear

Discussion Questions:
*What is a habit? (p. 6) How would you define it?
*Do you think it is easy to form a habit? What is the debate with good habits vs. bad habits?

*Do you agree or disagree with this statement: "Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs."
*What are the 3 layers of Behavior Change? (see p. 30)
*What is habit stacking? How will you make that work for you?
*Do you believe you could create a Habits Scorecard & stick to it?
A template is available at:
atomicHabits.com/scorecard
*Why is setting goals generally less successful than forming habits?
*What is your opinion on emotional intelligence after reading & absorbing this statement:
”Our feelings & emotions tell us whether to hold steady in our current state or to make we change. They help us decide the best course of action.”
*What are the 4 laws of habit change?
*What is "the Goldilocks Rule" & how can it motivate us in our goals to form habits?  
*What is the the hardest part about forming a new habit (for you)? 


Favorite Book Quotes/Passages:
"Your outcomes are a lagging measure of your habits. You get what you repeat. Bad habits can cut you down just as easily as good habits can build you up, which is why understanding the details is crucial."

"You do not rise to the level of your goals. You fall to the level of your systems."


"Habits reduce cognitive load & free up mental capacity, so you can allocate your attention to other tasks."

**His website for many of the resources he provides (including a habit tracker) can be found: 
https://jamesclear.com/3-2-1

0 Comments



Leave a Reply.

    Author

    Hi, I'm Katie! I'm 33 years old, have 2 little babes, live in sunny Arizona & have begun dabbling in a bit of writing of children's books. 
    I feel like to become a better writer, I need to read more, so I'm starting a book club. 
    Please join me! And feel free to make suggestions for our next read! 

    Archives

    February 2022
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Sophie Stands Out (Picture Book)
  • Contact
  • Book Reviews
  • Read Aloud Tips
  • Bookish Products
  • Love of Lit. Book Club
  • Book RoundUps
  • Literacy Podcast
  • Sophie Stands Out Activities
  • Usborne Books & More